Free Printable Daily Mood Tracker Template
Get to know your emotional health with our free printable daily mood tracker. Paying attention to your feelings each day can help you spot triggers, notice patterns, and appreciate your good days.
If you’re dealing with stress, keeping an eye on your anxiety, or just want to be more mindful, our simple PDF template gives you a place to record your feelings and reflect on your day.
How can tracking my mood improve my mental health?
Mood tracking is an important part of Cognitive Behavioral Therapy (CBT) and mindfulness. If you spend just a minute each day logging your mood, you can get three main benefits:
- Identifying Triggers: When you review your mood tracker with your Sleep Tracker, you may notice that certain tasks, people, or habits, such as not getting enough sleep, often lead to feeling down.
- Validating Emotions: Writing down your feelings makes them real. When you see a "tough week" written out, it can help you treat yourself with more kindness and remind you to take care of yourself.
- Building Emotional Intelligence: Tracking your mood helps you tell the difference between different feelings. Instead of just saying you "feel bad," you can start to notice if you are tired, anxious, or frustrated.
Explore More Mood and Self Care Templates
- Healthy habits lead to better moods. Use our Daily Routine Checklist to build a morning that supports your emotional health.
- Is your mood tied to your rest? Pair this with our Sleep Tracker to find the connection between sleep quality and happiness.
- Ready for a fresh start? Try our 30-Day Challenge Tracker to build a new wellness habit.
Free Printable Daily Mood Tracker Template
Related Listings:
8.7 mm Lined Paper (Wide Ruled)
Download free 8.7 mm lined paper with wide, clear spacing for larger handwriting, journaling, and easy note-taking. Perfect for school, home, or personal use.
Our free printable daily planner template is perfect for keeping your day organized and productive. It includes dedicated sections for the Date and Month to track your plans easily. The Schedule section features time slots from 7:00 AM to 11:00 PM, so you can plan your day hour by hour.
Stay on top of your chores with our free printable Weekly Cleaning Checklist template. Includes sections for kitchen, bathroom, bedroom, and more to keep your home fresh and organized.
You may also like:
10 mm Lined Paper PDF (1 cm Ruled)
Download our free 10 mm (1 cm) ruled paper instantly. Features generous metric spacing, ideal for large handwriting, drafting, and charting.
Download our printable 5mm dot grid paper template (half centimeter). Perfect spacing for bullet journals (BuJo), planning, and detailed sketching. Instant PDF!
Fridge Inventory List Template
Download our free printable fridge inventory list (PDF) to track perishable foods, leftovers, and dairy. Stop food waste, track 'Use By' dates, and save money every week!
Download a free printable 30 day water tracker template to track daily hydration and build consistent water-drinking habits over a month.
Simple 21-Day Challenge Tracker
Download our free printable simple 21-day challenge tracker with numbered circles from 1–21 and a fill-in title to track any challenge easily. It's easy to use template will help you track a habit, routine or personal goal.
