Monthly Meal Planner

Make your kitchen routine easier with our free printable monthly meal planner. The template shows your whole month at a glance and uses a Sunday-to-Saturday calendar grid.

Under the menu, you'll find a shopping list with checkboxes to help you go from planning to shopping. Whether you're keeping track of family dinners or getting ready for a big monthly shop, this simple PDF has everything you need in one place.

How to use the monthly grid and shopping list?

This layout helps you stay organized without using lots of paper. Here are some tips to get the most out of it:

Sunday-Start Workflow: Since the grid begins on Sunday, it works well for weekend planners. Try planning your week on Sunday morning and write down the ingredients you need in the Shopping List section below.
Checkbox Efficiency: Use the checkboxes for 'Shop-Your-Pantry' sessions. List everything you need for a recipe, then check off what you already have before heading to the store.
Theme the Rows: To plan the month faster, try a 'Horizontal Theme.' For example, make every Tuesday a 'Quick Fix' night. Looking at the month vertically helps you avoid repeating the same meal too often.
Flexible Month Marking: Write the month at the top to save your planners. By the end of the year, you'll have a full record of your family's favorite seasonal meals.

More Meal Planning Templates

Maximize your shopping list efficiency by checking our Pantry Inventory List before you write your grocery needs.
Need more room for Breakfast and Lunch? Pair this monthly overview with our Minimalist Weekly Meal Planner.
Monthly planning is a proven way to cut grocery costs. Track your extra savings on our Savings Tracker.