Weekly Meal Planner Template

How can I use a meal planner to save money on groceries?

Meal planning is one of the best ways to avoid impulse purchases and costly takeout. To help you save more, try this simple three-step routine:

• Shop Your Pantry First: Before writing your menu, check your Freezer Inventory and pantry. Plan at least 2–3 meals around ingredients you already own.
• Plan for "Leftover Nights": Don't try to cook 7 new meals a week. Schedule a "Leftover Night" or "Pantry Challenge" once or twice a week to clear out your fridge and reduce food waste.
• The Master Grocery List: As you plan your meals, write down the ingredients you need on your grocery list. If something isn’t on the list, don’t add it to your cart.

FAQ for Meal Planning

Q. Is this meal planner undated?

A. Yes, all our templates are undated. You can print them whenever you need and start your planning week on the day that fits your schedule, like Sunday or Monday.

Q. Can I use this for specialized diets like Keto or Vegan?

A. Yes, the simple and open layout gives you plenty of space to write down nutrients, ingredients, or calories for any diet.

Q. Does it include space for snacks?

A. The main grid is for meals, but most people use the space to keep track of snack ideas and prep tasks.

Never forget what's in your deep freeze. Check out our Freezer Inventory List before you start your meal plan."

The Shopping Link: "Need more room for your list? Download our standalone Categorized Grocery List for bigger shopping trips.